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An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.' AKA: The MindFulness Movie
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The Big Flip: Stories from the modern home front
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01918
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2023
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1941
2003
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2011
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2013
2014
2013
2014
2020
2003
2013
1997
2013
2016
02013
2013
2021
2016
2011
2013
2016
На волне
2013
The Big Flip: Stories from the modern home front
2016
2013
2013
2013
01918
2013
2013
2013
2023
2013
2013
2012
1941
2003
2013
2011
2010
2013
